How the Yoga Edge will improve your rowing How the Yoga Edge will improve your rowing

• With training and yoga insights to enhance your technique, power, strength, and flexibility. • By improving your relaxation under pressure, mental training, and your confidence.

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Sculling Technique Intensive
Sculling Technique Intensive
The Sculling Technique Intensive is ideal for someone who has at least intermediate sculling experience, access to personal or club equipment and sculls 4 or more days a week.
Free Yoga Routine
Free Yoga Routine
Stiff and sore before you row? Conclude your workout with my Post Row Routine proven to say goodbye to the ol' stiff & sore body and hello to a body limber and ready to row. Sign up for the email newsletter to get your free copy plus a video explaining each of the poses. Go to the bottom of this page to sign up!
10 Stretching Tips
10 Stretching Tips
Make sure you get the most out of the time you spend stretching.
Athlete Yoga
Athlete Yoga
In this class I focus on breathing techniques to calm the mind, poses to help with balance and stability and stretches that release tight areas of the athletic body. Please join me. Click on the above picture to learn more!

Helping others find happiness on the water, yoga mat and within themselves.